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Power Hour

April 9 @ 9:15 AM - 10:15 AM CDT

Event Series Event Series (See All)
Are you an active adult looking to stay fit?
Power Hour is a medium to low-impact aerobic and resistance training workout designed to enhance muscular strength, tone and increase range of movement for daily living. This class includes the use of light weights, and resistance bands.
 
*A chair is available if needed for seated and standing support

Details

Date:
April 9
Time:
9:15 AM - 10:15 AM
CDT
Series:
Event Category:
Event Tags:

Organizer

Tammy Low

Venue

Nothing To Lose Fitness
Nothing To Lose Fitness 2383 Cumberland Square
Bettendorf, IA 52722 United States
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Phone
563-499-4106
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