Recurring Event Body Pump

Body Pump

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out …

Recurring Event Power Hour

Power Hour

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

Are you an active adult looking to stay fit? Power Hour is a medium to low-impact aerobic and resistance training workout designed to enhance muscular strength, tone and increase range of movement for daily living. This class includes the use of light weights, and resistance bands. *A chair is available if needed for seated and …

Recurring Event Forever Young Cardio & Strength

Forever Young Cardio & Strength

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

A kinder gentler aerobic workout appropriate for older adults who would like to include low-intensity, low-impact workouts in their daily living. This class is designed to increase flexibility, joint stability, and balance. Combining light weights, resistance bands, and stability balls for a full-body workout. Chairs are available for seated and standing support.

Recurring Event Body Pump w/ Chanda

Body Pump w/ Chanda

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out …

Recurring Event Boot Camp w/ Chanda

Boot Camp w/ Chanda

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

Need an extra push? This bootcamp is designed to keep you guessing and push you out of your comfort zone. Each class is a different, circuit training, fat blasting fitness party aimed to strengthen your heart and increase muscle endurance while using body weight and resistance training. All classes are created for participants of all …

Recurring Event Body Pump Express w/ Chanda

Body Pump Express w/ Chanda

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out …

Recurring Event Bootcamp w/ Chanda

Bootcamp w/ Chanda

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

Need an extra push? This bootcamp is designed to keep you guessing and push you out of your comfort zone. Each class is a different, circuit training, fat blasting fitness party aimed to strengthen your heart and increase muscle endurance while using body weight and resistance training. All classes are created for participants of all …

Recurring Event Power Hour

Power Hour

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

Are you an active adult looking to stay fit? Power Hour is a medium to low-impact aerobic and resistance training workout designed to enhance muscular strength, tone and increase range of movement for daily living. This class includes the use of light weights, and resistance bands. *A chair is available if needed for seated and …

Recurring Event Body Pump w/ Chanda

Body Pump w/ Chanda

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out …

Recurring Event Bootcamp w/ Chanda

Bootcamp w/ Chanda

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

Need an extra push? This bootcamp is designed to keep you guessing and push you out of your comfort zone. Each class is a different, circuit training, fat blasting fitness party aimed to strengthen your heart and increase muscle endurance while using body weight and resistance training. All classes are created for participants of all …

Recurring Event Body Pump w/ Chanda

Body Pump w/ Chanda

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out …

Recurring Event Butts and Guts w/ Chanda

Butts and Guts w/ Chanda

Nothing To Lose Fitness 2383 Cumberland Square, Bettendorf, IA

This class offers a 30- minute intense lower body workout. You will engage your core and reshape your booty with a variety of exercises created to build lean muscle and focus on your trouble areas.